This is an intense workout routine that you can do at home focusing on chest and shoulders, with no gym and no equipment! It should take about 10 minutes to do, be sure to hydrate and take it easy if you’re not sure a position is accessible!
If you really wanna kick it up a notch, do each set multiple times instead of only once. Good luck!
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If you want your own galaxy yoga mat, you can snag one from Amazon!