This week I had a request for some HIIT – High Intensity Interval Training!
There are four sets of four exercises here, listed below:
Jumping Jacks/Glute Bridges/Reverse Fly/Crunches
Burpees/Tabletop to Child’s Pose/Reverse Pushups/Bicycle crunches
Mountain climbers/Tabletop arm raise (each side)/Supermans
High Knees/Plank step out/Front arm raise/Leg raise
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